Wellness Centers Honolulu Near Me

4worldlovers:
Established in 2012, the wellness center came about because of the personal healing experience of the developer, Marsha Sakamaki. After suffering a serious health challenge, Marsha spent more than 15 years in rehab therapy. She researched and discovered various ways to heal herself in new and effective methods. This has been a passionate and personal healing journey for her. She now wants to help others by offering these unique, 21st Century techniques and equipment to provide you the best healing result experiences.


The wellness center is operated based on a series of core beliefs. They include:


Everyone should take charge of their own health – waiting until new symptoms show that you have developed heart disease is not the way to go

Everyone should know as much as possible about what their individual health issues are

Based on that self-knowledge, we should take action – what current actions that I do should I stop and what am I not doing that I should start

We believe that the body is capable of healing itself – we provide you with the help necessary your body’s healing process and not to hinder the process

We provide support to your medical doctors and others in your effort to take charge of your health. The time to begin is NOW – think about what undiscovered health issues can cause

Today, we offer you health and wellness tools that, less than a generation ago, would have been considered the stuff of science fiction.

Tools that help you better understand your body’s physical needs and provide you with optimal solutions.

Tools that can help you clear negative or damaging thoughts and self-destructive behaviors.

Tools that can finally help you lose weight and keep it off.

Tools that can help slow aging, enhance your mind, and energize you physically, emotionally and spiritually.

At The Wellness Center For Healthy Living, Inc., each of our 21st century tools has been thoroughly tested by scientists and researchers for their efficacy and safety. Used as an adjunct to your regular medical provider, they can lead to a healthier, happier you. Our programs are results driven. After you use a product or service, we recommend analysis. Did it help you? Should you continue? Are the further outside influences that should be taken into account? Should something else be added to your plan?

Call us today (808) 258-1901) to get started on your journey to a healthier, happier you. Together, we’ll create a plan that fits your needs!

4worldlovers: "Thank-you for considering Integrative and naturopathic medicine as part of your healthcare. I view patient-practitioner relationships with a deep sense of responsibility. A major part of that responsibility is to help you understand and plan for your health. I strive to give each individual the best quality care in every respect. To ensure this level of care I am constantly updating my knowledge and skills.

Please take the time to read the following information as it will help you better prepare for your visit. "

The Natural Wellness Center is dedicated to improving your health and that of your family by providing effective, non-toxic health care. We are a group of doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance. In our relaxed clinical environment we offer naturopathic medical consultations for people of all ages and conditions.

Our doctors blend the best of clinical nutrition, homeopathy, herbal medicine, and hydrotherapy with extensive training in modern medical care to bridge the gap between alternative and conventional medicine.

As doctors we practice under a unique model of health care. We spend the time required to hear our patients concerns and always strive to address the source of their problems. We invite questions and believe that the best medicine is done as a team between doctor and patient. Ultimately it is the patients who will heal themselves. Our role is to guide and support patients in this process.

At the Natural Wellness Center we look forward to helping you achieve your health and wellness goals naturally; bringing harmony, balance, and vitality back into your life!

Home - About Us | Our Doctors | New Patients | Weight Loss | Therapies

The information provided on this Site is for educational purposes only. Please consult a physician before beginning any treatment program or making any adjustments in your healthcare, diet, and /or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products discussed on this Site are not FDA-approved and are not intended to diagnose, treat, prevent, or cure any disease.

The information contained in this website is for general information purposes only. While we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied.

4worldlovers:
We are a locally owned health services practice where your wellness is our #1 goal.


We pride ourselves on providing compassionate care wherever it's most convenient to you.

4worldlovers: All classes, workshops and teacher trainings are back in full form. If you still are not able to make it into the studio, we hope to see you in one of our LIVE ZOOM CLASSES!

Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Yoga brings great awareness to what is going on within you and it gives you energy, restoring what you are putting into baby and also preparing you for birth.

Breath is the key. You will learn a technique that you can use anytime and will be especially helpful during labor. The breath is combined with postures (asanas) that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. You may be familiar with Kegal exercises and in yoga terms this is called mula bandha (root lock). By practicing pelvic floor exercises you get a good start for both labor and after baby is born. Calmness comes from correct breathing and being in a friendly, supportive environment where you can focus on baby and you.

We recommend starting after your thirteenth week. Ask your health care provider if yoga is appropriate for you.

Getting back into exercise after giving birth is not easy for many new mothers, who find that just leaving the house is a great effort. Coming to Mom & Baby Yoga not only motivates you to get out and about with baby, this fun and safe class is revitalizing and relaxing.

Yoga exercises and movement combined with proper breathing helps Mom restore the pelvic floor, regain the inner strength of her abdomen and rediscover a sense of calm. It also provides babies with a soothing environment to both interact with Mom and experience their bodies in a new world. One of the special things about the class is that you are in a supportive space where you can take time out to nurse. Also, baby can choose to participate in the class, have a cry or fall asleep!

The class is suitable for newborns up until they start crawling and for mothers who have been cleared by their doctors to resume exercise. The teacher Cathy Louise is a mom of three including twins.

At Wainani Wellness Center, we are dedicated to cultivating optimal health and wellness through functional movement and conscious living. We draw from Pilates, the GYROTONIC EXPANSION SYSTEM method, Yoga and more to offer Personal Training, Group Classes, Workshops and Teacher Trainings. We believe in addressing the root of our body’s needs through personalized, progressive and low impact applications. Our goal is to help you rediscover the healing benefits and joy in movement.

Pilates Essentials Mat Classes are supported with props (Pilates Arc pictured here).

We are located in Kaimuki (Isoshima Building) at 1144 10th Avenue, Suite 302 between Harding Avenue and Waialae Avenue.

If it is your first time to the studio please arrive approximately 10 minutes before your class/appointment to settle into the space and fill out an intake form. Bring a water bottle to keep hydrated (we have a water dispenser should you need a refill). We provide mats; if you would like to use your own, please feel free. You may work up a sweat so we have towels on hand for you to use. Please bring a pair of socks (with grips is ideal) with you; we also have clean socks on hand if your forget.

Workout Attire: Dress comfortably in clothing that moves easily with your body; more form-fitted clothing is ideal as we move in all planes of motion and on props/equipment where loose clothing may hinder you. Our studio is air conditioned and cool, so you may want to have a light cover up for the beginning of your session if you tend to run cold.

Aerial Pilate Attire: Form-fitted clothing including a long sleeve shirt is required in order to protect your skin from potential fabric burn and to protect the fabric from sweat. Please no zippers or accents on your clothing that can snag the fabric.

Any cancellation of a scheduled session made without 24-hour prior notice will result in a cancellation fee equal to the cost of the session.

Dedicated to cultivating optimal health and well-being in the community through diversified movement classes, transformative wellness experiences & quality service.

Support movement professionals in sharing their passion; and providing opportunities for personal and professional growth.

4worldlovers: Fitness for the body. Coaching for the mind. Feng Shui for the spirit.

Wellness Lifestyles has become the embodiment of the key principles which fit into body, mind & spirit: