Personal Trainer And Nutrition Courses Honolulu Near Me

4worldlovers: Make a positive change today! Take your body, your fitness, and your life to the next level.

One on one personal training with me is performed exclusively at BalanceCore Fitness Studios. Here are some of the services that I provide:

4worldlovers: You’ve been working towards trying to accomplish your goal for years and it just feels unattainable no matter what you do.

You’re almost there but can’t seem to go beyond the dreaded plateau.

You’re tired of popular fit body programs pushing tactics down your throat that simply don’t work.

You’re overtraining...training too much...too often and too long.

You’re under eating...Not eating enough to see muscle growth.

You’re over eating...Consuming more calories than you are burning.

You’ve just about given up hope and chalk it up to genetics.

You’re not focusing your mental muscle on who you want to become.

Here's the deal, your transformation is NOT elusive and impossible to achieve and maintain permanently.

Improving your health should be easy and it should work. But most of us don’t know how to begin or sustain it during life's many seasons. This stops now.

What is the difference between a health coach vs. a personal trainer

Think of a health coach as your all-around wellness buddy. A health coach will work with you to look at the big picture, from what you eat to how you sleep, exercise, and even how you manage stress. They'll find those habits that might not be doing you any favors and figure out ways to change them into positive routines. Want to eat better, feel more energized, or just take better care of yourself? A health coach will guide, educate, and cheer you on, every step of the way!

Looking to get moving and shape up? That's where a personal trainer comes in handy! Personal trainers tailor workout routines specifically for you, whether you want to lose weight, build muscle, or just get more active. Worried about doing exercises the right way? They'll be right there with you to make sure you're on track, safe, and motivated. They'll set goals, monitor your progress, and celebrate your victories.

As someone who started as a personal trainer, I know the ins and outs of fitness, exercise routines, and the joy of reaching physical goals. And I've got the track record, proven results and award to back it up. But now, I've taken my passion for helping people to the next level by becoming a health coach.

While I still value the importance of physical fitness, I'm excited to work with you to look at your overall wellness. Together, we'll explore not just exercise, but also nutrition, sleep, stress management, and more.

I'm here to guide you, empower you, and cheer you on as you make positive, lasting changes to your whole life. Your health is a journey, and I'm thrilled to be part of it with you!

Meetings with me as your health coach take place virtually, right in the cozy comfort of your own space. This time is tailored just for you.

You have the option to enjoy the entire 8-week package or opt for a pay-as-you-go plan.

The beauty of the full package is how each session builds on the last, creating a cohesive journey towards your goals. This approach not only guides you along the way but also keeps you accountable to your objectives and yourself.

If you're not ready to commit to the full package, a single session can be just as powerful. It serves as an introduction to health coaching and focuses on your specific concerns or goals. Whether you need guidance on a particular aspect of your health or just a one-time boost, a single session provides immediate, personalized advice without requiring a long-term commitment. It's a flexible and valuable option that can give you targeted support exactly when you need it, complementing other wellness efforts or serving as a standalone check-in on your overall wellness journey.

**Assessment**: First, I'll take a detailed look at your current health status, lifestyle, habits, and goals. This helps me understand where you are now and where you'd like to be in terms of your health and wellness.

**Goal Setting**: Together, we'll set realistic and attainable health and wellness goals. Whether it's weight loss, improved eating habits, or increased physical activity, I'll work with you to identify what you want to achieve.

**Developing a Plan**: Based on your goals, I'll create a personalized plan outlining the steps needed to get there. This plan might include things like an exercise routine tailored to your needs, meal planning, or mindfulness practices.

**Providing Support**: I'll be there to support and encourage you along the way. Regular check-ins will help me understand your progress, and I'll be available to provide motivation and make any necessary adjustments to your plan.

**Educating**: I'll help educate you on healthy habits and choices. This could include information on nutrition, how to exercise effectively, manage stress, and more.

4worldlovers:
You’re not going to find a better coach, trainer and fitness mentor than Rey. I’ve sought his advice and guidance for over 20 years and he is stays on the cutting edge of advancements in the fitness world. I am Physician Assistant, and I still reach out to him with patients that aren’t meeting their fitness goals. You simply won’t find anyone with more knowledge, compassion and desire to see his clients succeed. He is the best.

Rey is a gem! He's so knowledgeable, personal and patiently listens to all your concerns to help create a fitness/nutrition plan to personally fit you. He's always positive, very encouraging and challenges you to go beyond what you think you can only do. You want to live healthier and happier? Rey is your man!

I love working out with Rey. I’ve worked with others before and he is the most patient trainer. He explains step by step-every detail and really cares in helping you with your goal. He also helps with your diet plan. He is truly a caring trainer and not in it just to make money. He truly loves what he does.

4worldlovers:
Jon and Candace Nakasone have a combined 25 years of Personal Training experience and over 30,000 Personal training sessions serviced. Their mission is to deliver a sustainable fitness training program that improves the quality of life of the their Personal Training Clients.


"Candace has taught me proper nutrition and diet and how to strengthen my muscles with my medical limitations."

"Jon has kept me and my wife focused on our health throughout and always found creative ways to keep me fit even right after surgery."

Candace’s passion as wealth of knowledge about health and fitness has helped me make lifelong changes.

"If you think Helen Keller's Teacher was patient, Jon is even more."