Online Psychologist Honolulu Near Me

4worldlovers:
Counseling and Cognitive Behavior Therapy (CBT) for Honolulu Hawaii and London UK


My promise is to help you learn effective tools to manage anxiety, overwhelm, work through life transitions and ultimately thrive using Cognitive Behavior Therapy (CBT). Therapy, Psychotherapy, CBT, Counseling and Life Coaching have changed dramatically over the past 20 years. CBT Gym is a convenient, effective and even fun way to help you rewire your brain and change your life once and for all. It would be my honor to help you learn how to be your own therapist


-Therapy, Counseling, Cognitive Behavior Therapy, Compassion Focused Therapy, Life Coaching, Online Therapy-


The Cognitive Behavioral Therapy (CBT) approach provides you with an opportunity to formulate a plan. And the accessible nature of CBT online removes the barriers that can often keep you from seeking the help you need.


Perhaps you are struggling to find support, or you feel frustrated or angry for being treated differently by the heterosexual community because of your sexual orientation. Therapy for gay men can help you gain confidence.


Compassion Focused Therapy (CFT) helps us to understand how the brain functions when it is biased towards anxiety and threat. CFT, which evolved from CBT helps you develop a wonderful relationship with yourself!


Perhaps you are a highly motivated person struggling to find balance. Or maybe despite all of your success and what you have managed to achieve, you still feel like you are an imposter. Life coaching can help you find balance and joy.

You may find that you are never able to simply shut your mind off or that your thoughts quickly spiral into panic, causing what can only be described as physical attacks on the body. Anxiety treatment using CBT is highly effective.

Are you struggling to adapt to your new life in a different location? Do you feel living as an expatriate is causing you to question your decisions? If so, Expat Counseling using CBT can help you through this huge lifestyle change.

Cognitive Behavior Therapy, or CBT, is a super practical form of therapy that isn’t ‘just talking’. In CBT, you will learn tools that actually help you become more skillful at living your life. No matter what happens in your life, you will be there. Right? So it makes really good sense to develop an amazing inner relationship with yourself, where your default response in any situation is one of self support, compassion and encouragement.

We can’t always change the thoughts we have, or the feelings we find ourselves feeling, or the life transitions and situations we experience. So much is outside of our control. But the one thing that we always have power over is how we treat ourselves. And treating ourselves well, with support, is a skill that can be learned. CBT teaches you exactly how to do this.

Brain Training: Control anxiety and grow resilience fast using Cognitive Behavior Therapy (CBT) and CFT

Life Coaching based on Cognitive Behavior Therapy (CBT) Create a plan for a life well lived – now!

Cognitive BehavioR Therapist, Counselor LIfe Coach - Honolulu Hawaii - London UK

For over 17 years, I have had the privilege of providing Cognitive Behavior Therapy (CBT), Counseling and Compassion Focused Therapy to help people just like you learn Cognitive Behavior Therapy (CBT) tools to control anxiety, gain self confidence and thrive.

It wasn’t always like this. For years I struggled with anxiety and overwhelm too. I tried everything. Medication, Apps, Self Help Books. Courses. Webinars. You name it.

It was exhausting AND It didn’t work. Fast forward to Cognitive behavior therapy (CBT), counseling, compassion focused therapy (CFT), life coaching, nature, movement, neuroscience and mindfulness. My very own toolkit was born. Now I help others develop theirs.

You can do this too! I have developed a method that works quickly, lasts and is even fun!

Cognitive Behavioral Therapy (CBT), Counseling, Therapy and Life Coaching have changed dramatically in the past 20 years. Using the latest applied neuroscience, it is easier than ever to learn tools that literally help you to rewire your brain, and change your life in months, not years.

Having been trained as both a Cognitive Behavior Therapist (CBT Therapist) & Life Coach, my goal is to help you learn tried and tested Cognitive Behavior Therapy (CBT) tools to help you get out of any holes that you may find yourself in and then to help you acquire advanced Life Coaching tools to climb the mountains of your dreams.

4worldlovers: Present Mind Institute of Hawaii improves the lives of people through effective evidence-based, mindful and integrative interventions, delivered within a relationship built on presence, compassion, and trust.

The clinicians at Present Mind Institute of Hawaii care about your health and wellbeing. PMIH is offering telepsychology and in-person services to meet current client and community needs. Your mental, physical, social, and financial health are important to us. We will be posting information that may be helpful for you during this time when physical distancing may be preferred.

Please feel free to explore the options below and take part in those activities that you believe may be helpful to you.


Feel free to contact our office at the phone number below for more information or to make an appointment.

Nature is not a luxury; it is essential to our humanity. We are interdependent. We take in oxygen and release carbon dioxide. Trees and other plants take in carbon dioxide and release oxygen. We take part in each other’s development and sometimes, we notice. On April 16th, Present Mind Institute of Hawaii spent a few hours nurturing the environment and giving back to a small part of our island. As we walked through the grass and sands of Waimanalo Beach Park, we shared in the joy of a “Beach Clean Up” activity. The event was symbolic. What do you do when you love and respect another? You give back, you appreciate, you care and spend time with them.

I looked around and saw my colleagues laughing and conversing as they picked up what others had absentmindedly dropped, thrown, left behind, or forgotten on the ground. I couldn’t help but try to make meaning of the ‘opala. I thought about the past, “Hmmm, there must have been some kind of sport played here. Look at all the plastic bottle caps scattered around.” Sometimes, I had thoughts about the future too, “Yikes! This crushed Heineken bottle might injure a barefooted child running towards the beach! I better be sure to pick up all the tiny shards.”

When we were done, we enjoyed some fruit and water (both gifts from nature herself), and talked about our lives, our connection. It was a fabulous day!

Picking up litter and caring for nature is a wonderful way to express appreciation for this healthful relationship.

If you no longer have insurance due to job loss, and would like more information on Quest coverage, please contact the State’s Med-Quest Division - https://medquest.hawaii.gov/ for more information.

4worldlovers: Honolulu Psychology Collective offers evidence based therapy with warmth and care.

The Honolulu Psychology Collective is a private group therapy practice founded by Allana Coffee, Ph.D. and Jerry Coffee, LCSW. Both Allana and Jerry have been in practice for a total of 40 years. They have combined their experience, knowledge and love of the community to establish and support the Honolulu Psychology Collective (HPC). HPC is comprised of clinical psychologists, clinical social workers and licensed marriage and family counselors who have a high level of experience, knowledge and compassion.

Honolulu Psychology Collective offers evidence based therapy with warmth and care. Our emphasis is on serving individuals, couples, and families. We are here for you.

Forget the stereotype of a goodbye party in the break room followed by endless days on the golf course. Today, workers are staying on the job longer and taking on more “bridge employment,” or post-retirement jobs.

At the end of every day, journal. Do it on the computer; it makes it easier to go back and see what you wrote. Highlight the small accomplishments of each day. Focus on the positive. Be grateful for the important people in your life. Use bullet points: Accomplishments: Good News!: I Helped: I Completed: Kuleana:

A Hero Story from My Family When I was a young boy, my father told me a very impactful story about my great grandfather, Joseph Nunes. The story my father shared took place during the early 1940s, another moment in history where so many faced particular uncertainty, fear, and daily loss of life. During this

Hi – I am Dr. Allana Coffee. I am very proud to say that I have been in private practice in the Hawaiian Islands for over 25 years, 12 of them in full time private practice. During the first 13 years, as I was completing my doctorate degree, I also raised my twin boys and

Why talking with and sharing your secrets with a perfect stranger can change your life for the better

4worldlovers:
Welcome to my website. At East-West Therapy, I offer individuals a safe, supportive, encouraging, non-judgmental, and nurturing space where they may explore and grow. I offer traditional “Western” therapeutic modalities such as Jungian-based Depth Psychotherapy, and Cognitive-Behavioral Therapy while weaving in other creative modalities such as Dreamwork, Meditation Practice, and Sandplay Therapy.

Please explore my website where you can learn more about my background, education, and therapeutic philosophy as well as the services I offer. Contact information is also included. I am conveniently located in the heart of Waikiki between the Ala Wai and Kuhio Blvd. where I offer free, off-street parking. I also serve the Palm Springs area throughout the year!

Beginning the process of psychotherapy is a courageous step! I believe that the emergence of symptoms such as depression, anxiety, addiction, relationship difficulties, grief & mourning, sexual orientation/identity, work/career issues, self-esteem, and others are often a call from psyche announcing the arrival of a new level of self-awareness, consciousness, and psycho-spiritual integration. We become introduced to previously-unknown aspects of ourselves which come “online” when it is time to transition to a new phase of our life and development. These psychic eruptions often make themselves known in such recognizable phenomena as dreams, fantasies, images, and emotional/psychological symptoms. Most of us need an experienced, knowledgeable, and compassionate guide to navigate this sometimes difficult yet potentially fruitful period. I feel privileged to be called-on to respectfully accompany my patients on this powerful and profoundly-meaningful journey.

I offer over 20 years of experience working with individuals, couples, children, and families. I have experience with such issues and populations as: depression, anxiety, life transitions, grief and mourning, eating disorders, addiction, ADHD, the Gay, Lesbian, Bisexual, Transgendered, Queer, Questioning, & Intersex community, sexual orientation and identity, and HIV. I have studied and utilize many therapeutic and psycho-spiritual modalities in my work including: Jungian-based Analytic Psychotherapy, Dreamwork, Archetypal Psychology, Zen Buddhism, Meditation, Sandplay Therapy, Dance Therapy, and Art Therapy. I am currently a Candidate in the Certified Jungian Analyst Training Program at the C. G. Jung Institute of Los Angeles.

4worldlovers: You’re probably wondering what it’s like to see a therapist if you are pursuing therapy for the first time. Or you might be entering into therapy after previous experiences with the process.

Physical, emotional and environmental wellness all factor into one’s mental health. Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions. In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships. For many, there are also physical stressors such as chronic pain or a chemical imbalance.

We recognize that everyone’s situation is unique and make every effort to understand all aspects of one’s life in order to reach an accurate diagnosis and deliver highly personalized treatment that maximizes your chances of success.