Functional Training Courses Honolulu Near Me

4worldlovers: F45 Training Hawaii Kai offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

4worldlovers: F45 Training Kahala offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

4worldlovers: Iron Hawaiian Fitness was founded by Marc Kenolio, an Oahu native, in 2011. In 2012, Marc then moved his small, one-on-one, personal training studio to a 12000sq.ft. space and decided to expand by allowing independent trainers to pay a fee to train their own clients... (continue reading)


Iron Hawaiian Fitness is located in Kalihi, Oahu. In the middle of the most industrial area on the island, IHF offers a distraction-free facility where words like, "Old School" and "Hardcore" are heard almost daily.

4worldlovers: You’ve been working towards trying to accomplish your goal for years and it just feels unattainable no matter what you do.

You’re almost there but can’t seem to go beyond the dreaded plateau.

You’re tired of popular fit body programs pushing tactics down your throat that simply don’t work.

You’re overtraining...training too much...too often and too long.

You’re under eating...Not eating enough to see muscle growth.

You’re over eating...Consuming more calories than you are burning.

You’ve just about given up hope and chalk it up to genetics.

You’re not focusing your mental muscle on who you want to become.

Here's the deal, your transformation is NOT elusive and impossible to achieve and maintain permanently.

Improving your health should be easy and it should work. But most of us don’t know how to begin or sustain it during life's many seasons. This stops now.

What is the difference between a health coach vs. a personal trainer

Think of a health coach as your all-around wellness buddy. A health coach will work with you to look at the big picture, from what you eat to how you sleep, exercise, and even how you manage stress. They'll find those habits that might not be doing you any favors and figure out ways to change them into positive routines. Want to eat better, feel more energized, or just take better care of yourself? A health coach will guide, educate, and cheer you on, every step of the way!

Looking to get moving and shape up? That's where a personal trainer comes in handy! Personal trainers tailor workout routines specifically for you, whether you want to lose weight, build muscle, or just get more active. Worried about doing exercises the right way? They'll be right there with you to make sure you're on track, safe, and motivated. They'll set goals, monitor your progress, and celebrate your victories.

As someone who started as a personal trainer, I know the ins and outs of fitness, exercise routines, and the joy of reaching physical goals. And I've got the track record, proven results and award to back it up. But now, I've taken my passion for helping people to the next level by becoming a health coach.

While I still value the importance of physical fitness, I'm excited to work with you to look at your overall wellness. Together, we'll explore not just exercise, but also nutrition, sleep, stress management, and more.

I'm here to guide you, empower you, and cheer you on as you make positive, lasting changes to your whole life. Your health is a journey, and I'm thrilled to be part of it with you!

Meetings with me as your health coach take place virtually, right in the cozy comfort of your own space. This time is tailored just for you.

You have the option to enjoy the entire 8-week package or opt for a pay-as-you-go plan.

The beauty of the full package is how each session builds on the last, creating a cohesive journey towards your goals. This approach not only guides you along the way but also keeps you accountable to your objectives and yourself.

If you're not ready to commit to the full package, a single session can be just as powerful. It serves as an introduction to health coaching and focuses on your specific concerns or goals. Whether you need guidance on a particular aspect of your health or just a one-time boost, a single session provides immediate, personalized advice without requiring a long-term commitment. It's a flexible and valuable option that can give you targeted support exactly when you need it, complementing other wellness efforts or serving as a standalone check-in on your overall wellness journey.

**Assessment**: First, I'll take a detailed look at your current health status, lifestyle, habits, and goals. This helps me understand where you are now and where you'd like to be in terms of your health and wellness.

**Goal Setting**: Together, we'll set realistic and attainable health and wellness goals. Whether it's weight loss, improved eating habits, or increased physical activity, I'll work with you to identify what you want to achieve.

**Developing a Plan**: Based on your goals, I'll create a personalized plan outlining the steps needed to get there. This plan might include things like an exercise routine tailored to your needs, meal planning, or mindfulness practices.

**Providing Support**: I'll be there to support and encourage you along the way. Regular check-ins will help me understand your progress, and I'll be available to provide motivation and make any necessary adjustments to your plan.

**Educating**: I'll help educate you on healthy habits and choices. This could include information on nutrition, how to exercise effectively, manage stress, and more.